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BOOK DESCRIPTION
English, 240 Pages

The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment.

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying sculptures. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. 

As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state.

The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. 

A rock balance is a metaphor for whatever you are trying to achieve in life — and this practice allows you to train yourself to do more than you ever thought possible.

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Safety Note
Please be aware that you balance rocks at your own risk. Rock balancing is an activity that poses an element of risk and the information in this book is meant to supplement, not replace rock balancing experience. You are advised to take full responsibility for your safety and to know your limits. When practicing the skills described in this book, do not go beyond your level of experience, aptitude and comfort. The Author and Watkins Media Limited, as well as any other persons who have been involved in working on this publication, cannot accept responsibility for any injuries or damage incurred as a result of following the information and activities contained in this book.